best power squat rack with lat pulldown

Best Power /Squat Rack With Lat Pulldown Attachment In 2020

Do you want to achieve that fit body in time for summer? We use suspension trainers to help develop not only your muscles but your strength and stability as well! That’s why a power rack is there to help you reach your fitness goals.

A power rack, a mechanical spotter that enables you to do various exercises, would usually come with or without a lat pulldown attachment. With a lat pull down attachment for the power rack, you’ll be pulling a handle with multiple loads, working it out for better strength and posture! It is an important piece of equipment that works your whole upper body, which is why we help you out in choosing the best power rack with lat pulldown and what you need to know about these machines for you to get a better understanding of what you need to achieve better health and fitness.

Weights kept in a power cage

What are the Benefits of Using A Lat Attachment Machine?

If you’re a beginner, you may be wondering about the lat pulldown machine benefits. It does more work than only giving you the muscle you need for a rocking body! Here are the benefits of lat pulldown you need to know about:

• Multijoint Exercise

It only takes ONE machine for you to work on a lot of parts of your body. You will only be moving your elbows, shoulders, and scapula with the lat pulldown machine, BUT you’ll be working on the largest back muscle and other parts of your torso, making it easy to use while doing a LOT!


We get that you’ll probably get bored after doing the same movements every day. With the best power rack with lat attachment, you’ll be able to do a variety of workouts and exercises, from a lat pulldown for biceps down to squats. Using a power rack lat pulldown attachment will have you switch up grips, weights, and handles, so you have more of a challenge each session.

• Alleviates Pain

Do you suffer from poor posture due to regularly sitting all day at work, hunched over your computer? When using a lat pulldown, shoulder pain will be relieved because you’re enhancing the strength and posture of your back! It reduces pain and improves your muscle tissues’ health.

• Strengthens Muscle

This is the main benefit of a lat pulldown machine or attachment, as it’s used as an upper body blaster that works on your chest, back, triceps, and biceps!

Top 3 Best Power Rack With Lat Pulldown Reviews

Of all the power racks that come with lat pulldowns, here are our top three choices on what you should get for the ultimate workout session:

1. Valor Fitness BD-7 Power Rack With Lat Pull Attachment

BD 7 power rack with lat attachment review

The first thing we would like to point out about the Valor BD-7 is its fantastic price! Compared to any other power cage (already including the lat attachment), it comes with one of the most affordable prices, making it suitable for those who are on a budget and would like to build their home gym.

But that isn’t the only main feature of the Valor BD-7! The Valor BD-7 dimensions are fit for almost any build and height. It has a 2″ x 2″ mainframe and weighs more or less 100 pounds. It provides enough space for lifters.

The shipment is efficient and needs assembly. It arrived in great shape with the complete items and parts. When assembling, it would take two to three hours on average for you to have everything set up, but it’s easy to understand as it comes with a detailed instruction manual.

Valor BD 7Pulley
Low pulley

While the price is affordable, don’t expect the top-of-the-line gym equipment. It does the job of helping you lift and do lat pulldowns well, but it’s commercial-grade, and you will need to take care of it for a longer life span.

The package includes plate holders, but they are only the standard type, so it’s best to either replace it or invest in an Olympic adapter sleeve for strength and better support.

The power rack is suitable for those who are up to 350 pounds, with the squat bar holder and safety bar catch holding up to 500 pounds of heavyweights. It’s one of the cheapest and strong power racks best for both beginner and intermediate lifters. The price ranges between $430 to $450, so it’s a steal!



  • Relatively easy to assemble
  • Can take up to 500 pounds of weights
  • Very affordable for a sturdy power rack
  • Shipping and packaging is efficient
  • Cables don’t operate as smoothly as needed
  • Lat pulldown foam pad flakes off

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2. Valor Fitness BD-33 Heavy Duty Power Cafe with Band Pegs and Multi-Grip Chin-Up

The Valor Fitness BD-33 Heavy Duty Power Cage is an upgrade from the affordable BD-7. While it is relatively expensive, it offers a cross-training rack with the high-quality commercial-grade materials for maximum loads and safety.

The power cage comes with a triangular top frame and a 1000 pound weight capacity inside the cage and 500 lb capacity on its exterior. Its assembled dimensions are 50″ in depth x 64″ width x 87″ height, a total of 155 pounds.

BD 33 power rack review

As for the lat pulldown attachment, it includes both a lat bar and straight row bar, with a pad covered hold-down pad to keep the whole power rack secure. It can take up 250 pounds of either standard or Olympic weight plates, with dimensions of 13″ depth x 20″ width x 86″ height. Take note that it’s 51 pounds.

When assembling it, you may have a bit of trouble with the bolt sizes, so watch out for the exact bolt you use to avoid any safety hazards. Also, some have complained of a few scuff marks upon receiving the package, though that may be the fault of the shipping company.

Based on a Valor Fitness BD-33 review, it’s a very solid power rack, with a lot of promise and the great design that looks great in any home gym.

All in all, it performs excellently and comes at a good price for a power rack that’s easy to adjust with a variety of exercises you can do.



  • Robust and durable steel
  • Can take up to 1000 pounds of weights
  • Multifunctional with many opportunities for lifting
  • Easy to adjust weights and bars
  • Comes with one to three-year warranty on frame and parts
  • Some scuffs on metal upon receiving package
  • Top plate holder peg is in the wrong place for benching

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3. Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cafe

Fitness Reality offers a power cage with a high weight capacity. The power cage and its safety bars can take up to 1500 pounds of real weight with its 2″ x 3″ tubular steel frame construction. You can also expand the power cage through other gym equipment Fitness Reality has to offer, such as Olympic Bars or Fitness Reality utility bench.

Fitness Reality Power rack review

Take note that it still does NOT come with a lat attachment pull down. It does come with pull-up bars that have a weight capacity of 600 pounds. Its rubber grip dip handles can take user weights of up to 600 lbs. It also comes with adjustable dip handles and a stability bar for safety and comfort while doing any of the 24 exercises you’ll be able to perform.

Shipping arrives efficiently and quickly, with no damage. As for assembly, it’s quick and will take about two hours on average to set it up and use. Once set up, many customers have raved about how the power cage doesn’t wobble at all despite the heaviest of weights or intense exercises. It offers great performance with many types of exercises you can do even without the expanded gym equipment choices yet.

The problem would be that its J-hooks may be a bit too big, which may affect your range of motion while lifting. Also, the power cage is too small for those over 6 feet, as they end up being flat foot when using the pull-up bar.

But with its sturdiness and solid built, it’s a sound investment, albeit a bit more expensive than others, considering it has no lat pulldown attachment.



  • Solid build to last
  • Can take up to 1500 pounds of weights
  • Sturdy and won’t’ wobble
  • Excellent shipment and packaging
  • Safety bars a bit tricky to move
  • Oversized J-hooks
  • No plate storage
  • Small for those over 6 feet

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You probably noticed that the Fitness Reality Power Rack did not come with the lat pulldown attachment, so you can invest in one that’s best suitable for it, which is the:

• Fitness Reality X-Class Light Commercial Olympic Lat Pull Down and Low Row Cable Attachment 

The Fitness Reality Lat Pulldown Attachment packs a punch for those who own the Fitness Reality power rack. It can take up to 360 pounds of plate capacity, coming with both high and low row pulley systems. Its main feature would have to be its VERY high tensile strength nylon coated cable, known to last for years and without worry of damage.

Fitness Reality lat pull down attachment review

We like the fact that it has durable and comfortable grips as well, which is as strong as the nylon cable. It’s ideal to strengthen the whole torso and comes with a standard weight plate bar to begin working out. However, it only includes one standard plate, and you’ll need to purchase more if you plan on lifting heavy.

The shipment is quick and efficient, but take note that it arrives in multiple boxes, so you’ll need to assemble the parts. As long as you follow the instructions included with the package, it’s relatively easy to assemble and attach it to the power cage.

Overall, it’s a quality product to match with the Fitness Reality Power Cage. It’s set at a fair price between $290 to $300, so while it isn’t the most affordable, it’s definitely worth the investment.



  • • Minimal and easy assembly
  • • Includes both high and low row pulley systems
  • Made out of high tensile strength nylon coated cable
  • Can use both Olympic and standard weight plates
  • Only one standard weight plate included


Out of all the power racks with lat pulldown attachment we have researched and tested on, we believe that the grand winner will have to be the Valor BD-7 Power Rack.

The Valor BD-7 power rack comes with everything you need, coming with the storage pegs, supports, and safety bars to get ready for your weightlifting session. It also has a very sturdy lat pull attachment that does the trick in keeping your upper body strong and healthy!

This power rack is very easy to setup, and while it takes an hour or two when alone, the instructions are easy to follow. It’s also easy to maintain as well, as long as you take on preventive measures such as coating the pulley system with Teflon spray and using duct tape on foam pads to prevent it from flaking off.

Weights on BD 7

Compared to other power racks such as the Valor Fitness BD-33, you won’t have such a difficult time setting it up. You also won’t need to purchase the lat pulldown attachment separately, unlike the Fitness Reality power rack. It saves you a lot of time and money that way!

It’s made out of very sturdy material, and though it isn’t commercial-grade, it does the job in supporting your body and the various weights you’ll be lifting. It’s meant to last for years and at such as affordable price compared to other power racks with lat pulldown attachment!

You won’t need to spend so much money on a sturdy power rack because the Valor power rack offers great features at an affordable price. All in all, a worthy investment you’ll appreciate, especially if you’re beginning to build your home gym.

I hope that this article on the best power racks with lat pull down attachments helped you become more knowledgeable with what you need to achieve your fitness goals. With gym equipment like the power racks, you won’t need to worry about working your upper body anymore!

So don’t wait any longer and invest in the best power racks such as the Valor Fitness BD-7 and reap the many benefits it has to offer today.

If you have any questions or would like to share your Valor BD-7 review or any other suggestions on power racks, then comment down below! We would love to hear what you have to think.

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